Keeping Anxiety At Bay

In recent weeks, we’ve all seen or read about the rapid spread of COVID-19 and the tanking of the economy, the increased numbers of people who have tested positive for the disease, the rising death toll from coronavirus, and the huge numbers of people out of work. I am, by nature, an optimist and I…

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Reach Out Your Heart

Reach Out Your Heart | Sarah Birnbach's Blog

The poem below was sent to me by two different friends, so you may have already seen it. But I’m passing it on because it’s an important reminder to all of us to reach out to others as we stay socially isolated in these uncertain, frightening and anxiety-producing times.   Pandemic What if you thought…

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