There are many ways to fill a journal. Some of the approaches that I encourage are: Sprint Suggesting a subject or providing a prompt (questions and/or thought starters) and specifying a time for the write. When we have a time limit, our brains feel a sense of pressure and Sarah finds they work harder. It also reassures...

Many folks ask why journaling is so powerful and transformative. Here are a few reasons you might find it beneficial for your life: 1. Keep a record for the future of how your life unfolds. Soren Kierkegaard once wrote, “We live life forwards; we can only understand it backwards.” Being able to go back into your...